WHAT IS PILATES
The unique exercise system, which develops both body and mind, was created by Joseph Pilates in the 1920's as a form of rehabilitation. The benefits of his conditioning/rehabilitation discipline are endless. Endorsed by sports coaches and doctors, the Pilates approach trains the body to initiate movement from the core, taking strain off joints and giving control over every movement. Utilizing floor work and spring-resisted equipment, which are demanding yet gentle on the body, the exercises involve the entire body, and require precise breathing, concentration, and perfect form. Clients gain strength in areas they never felt before, as well as flexibility, good posture, coordination, balance, body awareness, movement patterns that prevent injury, and improved breathing. Pilates techniques are so versatile that clients of all ages and fitness levels will benefit. Those with injuries find healing and athletes are conditioned to perform at higher level.
The unique exercise system, which develops both body and mind, was created by Joseph Pilates in the 1920's as a form of rehabilitation. The benefits of his conditioning/rehabilitation discipline are endless. Endorsed by sports coaches and doctors, the Pilates approach trains the body to initiate movement from the core, taking strain off joints and giving control over every movement. Utilizing floor work and spring-resisted equipment, which are demanding yet gentle on the body, the exercises involve the entire body, and require precise breathing, concentration, and perfect form. Clients gain strength in areas they never felt before, as well as flexibility, good posture, coordination, balance, body awareness, movement patterns that prevent injury, and improved breathing. Pilates techniques are so versatile that clients of all ages and fitness levels will benefit. Those with injuries find healing and athletes are conditioned to perform at higher level.
PILATES SERVICES
Private: $75
One on one sessions using all available apparatus, plus Oden Reiki Healing. This session is tailored specifically to you needs
to reach the optimal healing experience for the mind, body and soul.
Semi-Private: $45(per person)
Two person session, similar to privates. A great way to workout with a family or friend member while getting the benefits of a private.
Reformer Classes: $30
Classes utilizing the reformer - a sophisticated system of springs and pulleys on a rolling platform. The reformer engages and accesses all muscle groups to build alignment and to increase coordination and balance, while integrating breathing and form. Must have current reformer training. Maximum of 5 per class.
***Additional $1 per minute of Oden Reiki Healing can be added with any Pilates session before or after scheduled lessons.***
Mat Classes: $18
A series of floor exercises designed to create uniform development, long muscles, core strength, and breath control. Additional equipment (such as magic circles, spine corrector, neck pads, short box, form rollers, fit balls, thera-bands, etc.) are sometimes utilized for optimal results. Maximum of 7 per class.
***Additional $1 per minute of Oden Reiki Healing can be added with any Pilates session before or after scheduled lessons.***
Prenatal Classes:
Prenatal Pilates class is available only upon request. The prenatal class is a safe and effective exercise program designed to allow you to stay fit and relaxed during this important time in you life. Our clients have found that they were able to have a more comfortable pregnancy and that they had the core strength they needed when it came time to deliver. We do this by toning the abdominals, back and pelvic floor muscles. Prenatal Pilates will also be able to get your body back into shape faster after you delivery. Maximum of 4 per class.
Postnatal Classes:
Postnatal classes is available only upon request. The post natal class offers new mothers a safe, effective, and progressive workout where you and your little one can join us each week. The class focus on the importance of breath, abdominal and pelvic floor re-connection, the re-establishment of stability, correcting posture and regaining flexibility. This class facilitate a safe healing process of the body and learn wonderful ways to be active - even at home with your new baby. Maximum of 4 per class.
Group A: $700
Privates at $70, Semi Privates at $40, Reformer Classes at $25, Mat Classes at $15
Group B: $365
Privates at $73, Semi Privates at $43, Reformer Classes at $28, Mat Classes at $17
10 Pre-Paid Session Packages:
10 Privates $700
10 Semi Privates $400
10 Reformer Classes $250
Mat Classes $150
5 Pre-Paid Session Packages:
5 Privates $365
5 Semi Privates $215
5 Reformer Classes $140
5 Mat Classes $85
***Additional $1 per minute of Oden Reiki Healing can be added with any Pilates session before or after scheduled lessons..***
Private: $75
One on one sessions using all available apparatus, plus Oden Reiki Healing. This session is tailored specifically to you needs
to reach the optimal healing experience for the mind, body and soul.
Semi-Private: $45(per person)
Two person session, similar to privates. A great way to workout with a family or friend member while getting the benefits of a private.
Reformer Classes: $30
Classes utilizing the reformer - a sophisticated system of springs and pulleys on a rolling platform. The reformer engages and accesses all muscle groups to build alignment and to increase coordination and balance, while integrating breathing and form. Must have current reformer training. Maximum of 5 per class.
***Additional $1 per minute of Oden Reiki Healing can be added with any Pilates session before or after scheduled lessons.***
Mat Classes: $18
A series of floor exercises designed to create uniform development, long muscles, core strength, and breath control. Additional equipment (such as magic circles, spine corrector, neck pads, short box, form rollers, fit balls, thera-bands, etc.) are sometimes utilized for optimal results. Maximum of 7 per class.
***Additional $1 per minute of Oden Reiki Healing can be added with any Pilates session before or after scheduled lessons.***
Prenatal Classes:
Prenatal Pilates class is available only upon request. The prenatal class is a safe and effective exercise program designed to allow you to stay fit and relaxed during this important time in you life. Our clients have found that they were able to have a more comfortable pregnancy and that they had the core strength they needed when it came time to deliver. We do this by toning the abdominals, back and pelvic floor muscles. Prenatal Pilates will also be able to get your body back into shape faster after you delivery. Maximum of 4 per class.
Postnatal Classes:
Postnatal classes is available only upon request. The post natal class offers new mothers a safe, effective, and progressive workout where you and your little one can join us each week. The class focus on the importance of breath, abdominal and pelvic floor re-connection, the re-establishment of stability, correcting posture and regaining flexibility. This class facilitate a safe healing process of the body and learn wonderful ways to be active - even at home with your new baby. Maximum of 4 per class.
Group A: $700
Privates at $70, Semi Privates at $40, Reformer Classes at $25, Mat Classes at $15
Group B: $365
Privates at $73, Semi Privates at $43, Reformer Classes at $28, Mat Classes at $17
10 Pre-Paid Session Packages:
10 Privates $700
10 Semi Privates $400
10 Reformer Classes $250
Mat Classes $150
5 Pre-Paid Session Packages:
5 Privates $365
5 Semi Privates $215
5 Reformer Classes $140
5 Mat Classes $85
***Additional $1 per minute of Oden Reiki Healing can be added with any Pilates session before or after scheduled lessons..***
